Fiber is categorized as soluble and insoluble based on its general physiological effects. Both types of fiber are very important for overall health. Fiber has a positive effect on blood sugar and insulin and can also be important in preventing cancer. Fiber is also important for the digestive system. Soluble fiber dissolves in water and is found in fruits and vegetables it is typically referred … Continue reading Fiber~ So Important for you!!
Many foods can trigger migraines. If you struggle with painful headaches, know what to beware of and also know which foods can help treat them. Continue reading Migraines
If you’re trying to watch your weight, then knowing what to watch for in your food is so important. Get the scoop on the good, the not so good, and the bad. Continue reading Weight Loss and Weight Management
Yes, gluten. It’s a buzzword in today’s culture, but regardless of how much you hear about it in the media, you should know what the benefits are for reducing gluten in your life and how to do it. Continue reading Gluten Free Foods and Information for a Gluten-Free Life
Be nice to your liver, and your liver will be nice to you. See what your diet and lifestyle should look like if you’re interested in making a new friend . Continue reading Make Your Liver Your New Best Friend
Just like radicals can be harmful for a government, free radicals can do damage to your body. Learn about what they are, how they can be formed in your body, and what to do to avoid them. Continue reading Information on Free Radicals, Trans Fatty Acids and Anti-Oxidants
You’ve probably seen this show up on your breakfast menu or at the juice bar, but what exactly is flaxseed. Find out more here. Continue reading Flaxseed
Healthful Living by CAS 