Fiber~ So Important for you!!

Fiber is categorized as soluble and insoluble based on its general physiological effects. Both types of fiber are very important for overall health. Fiber has a positive effect on blood sugar and insulin and can also be important in preventing cancer.  Fiber is also important for the digestive system. Soluble fiber dissolves in water and is found in fruits and vegetables it is typically referred … Continue reading Fiber~ So Important for you!!

Living With, Through, and Beyond Breast Cancer

Breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast. It occurs when some breast cells begin growing abnormally. Types of breast cancer: ~Endocrine receptor (estrogen or progesterone receptor positive. ~ HER2 positive ~Triple negative not positive to receptors for estrogen, progesterone or HER2 ~Triple positive, positive for estrogen receptors, progesterone receptors and HER2 positive Make sure to … Continue reading Living With, Through, and Beyond Breast Cancer